Model: Bravo Advanced
Manufactured by: Cybex
*Available with optional variable grip chin-up bar.
Bravo Advanced is a great solution for luxury home gyms. Hundreds of exercises in one machine, Bravo Advanced offers the strength training that current medical literature stresses is important for both weight loss and cardiac health. Designed with commercial durability and versatility, a Bravo Advanced and an Arc Trainer are the perfect home gym.
Cybex Bravo Advanced functional trainer combines the best of selectorized and cable-based strength training. The unique patent-pending design adds two key features to revolutionize training applications – the Progressive Stabilization system, which allows the user to incrementally modify the stabilization provided, and the Cable Width Adjustment, which results in innumerable height and width configurations, giving the most creative trainers unlimited exercise possibilities.
The unique Progressive Stabilization system adjusts for height and horizontal position, offering maximum stabilization (like selectorized equipment) or free standing movement (like most functional trainers). The Bravo Advanced’s Progressive Stabilization system can also be positioned for partial stability, introducing specific challenges for different functional tasks. Systematic destabilization allows trainers to create programming which builds strength and skills in a progressive, highly effective manner, offering new challenges as users’ capabilities grow.
The advanced cable adjustment system lets not only the height of the cable to be adjusted, but also the width between cables. This means the direction of resistance can be completely controlled. The versatility creates almost endless training possibilities – and only Cybex has it.
The Bravo Advanced is a total training solution, offering more training options and versatility than any product in its class. Whether upper body, lower body, isolated, or fully integrated, the only limitation to the Bravo is the user’s imagination. Available in the standard 2:1 configurations for most applications, or in 4:1 configurations for sports performance and rehabilitation applications.
The Bravo Advanced and Bravo Pro functional trainers and Bravo Press feature the patent pending Progressive Stabilization system, which is a pad that adjusts for height and horizontal position. The system offers maximum support—like selectorized equipment—or free standing, similar to most functional trainers. The Bravo Pull also offers the technology with height adjustment. Simply put, Progressive Stabilization gives users a greater variety of training options than other cable machines.
As far as results are concerned, Progressive Stabilization delivers what users want: faster, safer strength. Compared to other free-standing machines, the system offers:
The Bravo Advanced functional trainer includes the Advanced Cable Adjustment system, which lets users control the height and width between the cables’ origin. This means the direction of resistance can be completely controlled. Welcome to a new level of versatility and almost endless training possibilities.
The Bravo Lift features Free Start technology, which allows users to select the desired starting height and to get to it with minimal load, thus getting into the correct start position before the weight is engaged.
The integrated chinup bar’s multiple grip options targets different movements and muscles.
Grips, straps, and bars are available to produce an almost unlimited array of exercises and functional applications.
Two weight stacks allow for fully independent motion and asymmetrical loads for single users, or individual stations for two users.
* “Effect of Horizontal Support on Abdominal Muscle Activation and Load During a Vertical Chest Press Exercise on a Dual Adjustable Pulley Apparatus,” D.S. Peckinpaugh, C.T. Guzell, Department of Kinesiology, University of Massachusetts Amherst, 2009.
Designed specifically for use with the Bravo Functional Training series to provide even greater training possibilities, the Utility Bench allows users to perform a variety of movements from the seated position either with or without the Progressive Stabilization pad.
Dimensions Compact (L x W x H) : 45" x 54" x 77"
(114 cm x 137 cm x 196 cm)
Dimensions Tall (L x W x H) : 45" x 54" x 87"
(114 cm x 137 cm x 221 cm)
Machine Weight :
|8800 Compact:||866 lbs (393 kg)|
|8810 Tall:||901 lbs (407 kg)|
|8830 Compact Light:||874 lbs (396 kg)|
|8830 Compact Heavy:||1184 lbs (537 kg)|
|8840 Tall Light:||907 lbs (411 kg)|
|8840 Tall Heavy:||1217 lbs (552 KG)|
Weight Stack :
|8800 Compact:||170 lbs (77 kg)|
|8810 Tall:||170 lbs (77 kg)|
|8830 Compact Light:||170 lbs (77 kg)|
|8830 Compact Heavy:||325 lbs (147 kg)|
|8840 Tall Light:||170 lbs (77 kg)|
|8840 Tall Heavy:||325 lbs (147 kg)|
Cable Travel :
|8800 Compact:||79" (200 cm)|
|8810 Tall:||79" (200 cm)|
|8830 Compact Light:||110" (279 cm)|
|8830 Compact Heavy:||110" (279 cm)|
|8840 Tall Light:||110" (279 cm)|
|8840 Tall Heavy:||110" (279 cm)|
Maximum Effective Load :
|8800 Compact:||85 lbs (39 kg) maximum per side|
|8810 Tall:||85 lbs (39 kg) maximum per side|
|8830 Compact Light:||42.5 lbs (19.7 kg) maximum per side|
|8830 Compact Heavy:||82.15 lbs (36.6 kg) maximum per side|
|8840 Tall Light:||42.5 lbs (19.7 kg) maximum per side|
|8840 Tall Heavy:||82.15 lbs (36.6 kg) maximum per side|
Minimum Effective Load :
|8800 Compact:||5 lbs (2.25 kg) per plate|
|8810 Tall:||5 lbs (2.25 kg) per plate|
|8830 Compact Light:||2.5 lbs (1.1 kg) per plate|
|8830 Compact Heavy:||2.5 lbs (1.1 kg) per plate|
|8840 Tall Light:||2.5 lbs (1.1 kg) per plate|
|8840 Tall Heavy:||2.5 lbs (1.1 kg) per plate|
Lifting ratio :
|8830 Compact Light:||4:1|
|8830 Compact Heavy:||4:1|
|8840 Tall Light:||4:1|
|8840 Tall Heavy:||4:1|
Cable Position Adjustment : Vertical: 19 positons with 3" spacing
Rotation: 315 degrees detented every 45 degrees
Minimum Cable width: 15" (38 cm)
Maximum Cable width: 58" (147 cm)
Stabilization Assembly : 10 height positions; 9 fore/aft positions in 2" (5 cm) increments
Standard Accessories : 2 strap handles, 2 mult-length strap extensions, ankle cuff, rotating arm bar, triceps rope, lat pull bar
Color : Available in 5 standard or a virtually unlimited variety of custom frame colors
Product No. : 8820 (Utility Bench - optional)
Dimensions L x W x H : 21" x 16" x 16" (54 cm x 39cm x 42 cm)